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Sex hormones act on the brain to directly affect mood and cognition. When trying to dig down to the underlying root causes of chronic stress, anxiety, and depression, abnormalities in the level of sex hormones certainly is a major consideration both for women and men. Tip #3: Evaluate your sex hormone levels. Consistently high levels of excitatory neurotransmitters ( adrenaline/epinephrine and noradrenaline/ norepinephrine) and correspondingly low levels of the calming, inhibitory neurotransmitters ( serotonin and gamma-aminobutyric acid ) can actually alter the brain’s circuitry.įortunately, neurotransmitter imbalances can be reversed by using vitamins and other natural therapies that can be purchased at any health food store. Tip #2: Get your neurotransmitters in balance.Ĭhronic stress, anxiety, and depression can be caused by a neurotransmitter (chemical) imbalance in your brain. Armed with the lab info, you will know how necessary (or not) it will be for you to begin implementing adrenal restoration steps. The good news is that your adrenal function can be restored with some natural healing actions. So, the first step to overcoming chronic stress is to have your adrenal gland function tested. And “ adrenal fatigue“-suboptimal adrenal function-is quite common in people who suffer from depression. So it’s obvious that if your adrenal glands are not working properly, your body will not have the ability to deal with stress in an effective way. They produce the primary stress hormone cortisol, which prepares your body to deal with that extra demanding stressful event, and the next one, and the next one. Your adrenal glands are your body’s stress fighters.

One such reason could be poor adrenal function or adrenal fatigue. In reality, there may actually be a biological or chemical reason behind the inability to conquer stress-to effectively cope with daily struggles, stressors, and hardships in life. Tip #1: Evaluate your adrenal gland function. In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety.